"You are a bum." (Elizabeth, of Robert Munsch’s Paper Bag Princess, to the unworthy prince after she saves herself.) Some days, life...

You thought you were close. They gave that new besties vibe - ride or die.  But then comes the 200th  last-minute cancellation. You’re...

Grief doesn’t come all at once. It comes in fragments—like a mirror shattering, piece by piece. When someone you love has Alzheimer’s,...

Today, I snapped.  Twice. And I felt awful. I've been fighting like hell for my parents’ care, navigating complex emotional and legal...

“This too shall pass. It might pass like a kidney stone, but it will pass.” — Unknown Right now, I’m in the trenches. My parents, one...

“ Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us. ” - Pema...

“My yoga teacher once told me: we teach what we need to learn.” There is truth to that in yoga and, I am finding, in life. I didn’t start...

“Shen is the light in the eyes, the calm in the voice, the softness in the presence.” — TCM Teaching He smiles and says, “My biological...

Sometimes the most powerful glow-ups I’ve witnessed don’t look like a makeover or a hustle. Sometimes they look brutal before they are...

“You can search the whole universe and not find a single being more worthy of your love than yourself.”— Buddha It’s taken me a very long...

I’ve been a yoga practitioner for over 20 years, and the truth is that I have been injured. Not just once. It happens when I move too...

My daughter came home from school the other day with a math problem that stumped her. Her teacher’s advice? “Ask Google AI how to solve a...

The turtle is my spiritual animal. I don’t like speed. If I could, I would slap a “20 is Plenty” bumper sticker on my car with pride. My...

Breakfast is my favorite meal of the day. Not just for the flavors—though few things rival the oats, cinnamon, walnuts and something...

If I had to choose a scientist as my spiritual guide, it would be Dr. Ellen Langer—Harvard psychologist, mindfulness pioneer, and one of...

I’ll never forget my grandfather’s ultra-wicked sense of humor—he could find a punchline in almost anything. Johnny Carson was the late...

Let’s go back for a moment to the middle school hallway.The kind of place where bullies make their existence known — loud, smirking,...

Elizabeth Gilbert wisely said, 'Fear is a giant part of creativity,' and while fearlessness may seem appealing, it's bravery—acting...

Have you ever found yourself in a position where you’re doing something you feel deeply passionate about, but then suddenly, the gremlins...

Quiet Power Nourish Bowl: A Recipe for Strength, Clarity & Balance