NeuroNerd Alert: How the Three Brains Talk to Each Other: The Neuroscience Behind It

Cooking as a Map: Flexibility in Three-Brain Recipes

As we explore the interconnectedness of the head, heart, and gut—what we refer to as the "three brains"—we are stepping into an exciting...

For a long time, I believed a lie—that taking care of myself was selfish. That prioritizing rest, nourishment, and boundaries somehow...